Products related to Mindfulness:
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Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
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Medieval London Black Cab Tour
London History Tours: Have you ever wondered what London was like in the Middle Ages? What about during the Roman empire? This historic tour of London will treat history-lovers to a one-of-a-kind trip through time. Your guide will drive you through the capital in the comfort of a black cab while you learn all about its fascinating – and at times gruesome - history. Your guide will pick your group up from your choice of London location in a stylish black cab, before driving you into the distant past. They are an expert historian and Londoner, so they know their stuff when it comes to ancient London. You’ll be taken to a number of historic sites, including the Tower of London, St. Paul’s Cathedral and the world-famous Criminal Courts of Justice. Hear tales of great fires, executions and Roman invasions, and explore the tiny Medieval streets of London’s past. Come prepared with plenty of questions for your expert guide, or just sit back and learn – you’re sure to absorb plenty of knowledge during this time-warp of a tour. This Medieval London Black Cab Tour is the perfect experience gift for history buffs, and makes a unique addition to a London day out.
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Medieval Sport Trio in Hampshire
Weaponry Experience Days: Unleash your inner warrior with this Medieval Sport Trio. You can experience first-hand how things were done in medieval times by participating in Archery, Axe Throwing and Crossbows. Located in the picturesque woodlands of the New Forest, you can get a feel of these traditional sporting activities the way they should be. Arriving at the centre, you will meet your group in the car park, where you will be collected in an off-road 4x4 vehicle, then transported to the shooting ranges for your activities. Beginning with Archery, you will receive expert tuition from a professional ArcheryGB coach. You will be trained to hit targets from up to 20m away and practise your aim by shooting small balloons. Once you are confident in Archery you can go up a level to Crossbows. If you are a fan of The Walking Dead, this is sure to make you feel like you’re the next Daryl! You will be aiming at zombies from a 25m distance, with the help of the magnified scope you will definitely succeed in hitting bullseye - or in this case - the zombie’s head! Once you’ve mastered the crossbow, you can move onto the rugged activity that is Axe Throwing! You will learn this ancient skill with custom designed unique battle axes that have been forged by a local New Forest blacksmith. Once you have had a go at each of the activities and still want more, you can work your way around the activities at your own pace. You may want to focus on perfecting your throw, hitting those balloon targets by engaging in your inner Robin Hood, or concentrate on getting those zombies with the more modern alternative, the Crossbow. This experience is a great gift idea for those of you that want to enjoy a traditional country pursuit with a group of your most competitive friends or family.
Price: 38 £ | Shipping*: £ -
Medieval Sport Trio in Dorset
Weaponry Experience Days: Unleash your inner warrior with this Medieval Sport Trio. You can experience first-hand how things were done in medieval times by participating in Archery, Axe Throwing and Crossbows. Located in the picturesque Dorset countryside, you can get a feel of these traditional sporting activities the way they should be. Arriving at the centre, you will meet your group and will be taken to the shooting ranges for your activities. Beginning with Archery, you will receive expert tuition from a professional ArcheryGB coach. You will be trained to hit targets from up to 20m away and practise your aim by shooting small balloons. Once you are confident in Archery you can go up a level to Crossbows. If you are a fan of The Walking Dead, this is sure to make you feel like you’re the next Daryl! You will be aiming at zombies from a 25m distance, with the help of the magnified scope you will definitely succeed in hitting bullseye - or in this case - the zombie’s head! Once you’ve mastered the crossbow, you can move onto the rugged activity that is Axe Throwing! You will learn this ancient skill with custom designed unique battle axes that have been forged by a local New Forest blacksmith. Once you have had a go at each of the activities and still want more, you can work your way around the activities at your own pace. You may want to focus on perfecting your throw, hitting those balloon targets by engaging in your inner Robin Hood, or concentrate on getting those zombies with the more modern alternative, the Crossbow. This experience is a great gift idea for those of you that want to enjoy a traditional country pursuit with a group of your most competitive friends or family.
Price: 37 £ | Shipping*: £
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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KN95 FFP2 Protective Breathing Mask Pack of 1
The KN95 Respirator Mask is a face mask that provides protection from chemicals, dust and particles from metal smelting and processing manufacturing, as well as other airborne harmful substances. The mask fits snugly around the face to prevent
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Medieval Jousting Experience Day in Warwick
Horse Riding Experience Days: If you are looking for an unforgettable experience gift for a loved one or a totally unique, enjoyable and thrilling activity to try yourself, look no further than this Medieval Jousting Experience Day in Warwick! This full day experience combines jousting, sword fighting and archery to make the perfect historical action-packed day of fun, ideal for stag dos, group activities or just to enjoy yourself! The experience will begin once you get kitted up in medieval armour and costumes complete with your own title and coat of arms. After an introduction it's time to hop upon your horse for a brief riding assessment before you're taught the basic jousting skills: once you've learnt how to ride comfortably with a lance, flag and shield, you'll soon be collecting ‘golden rings’ off the tilt with your lance and hitting the man-shaped Quintaine target. Next you'll get to grips with a medieval broadsword and learn a choreographed fight sequence with the other knights-in-training. You'll then take up a longbow and see how good your aim is! After lunch it's time for the tournament - see how you fare against the Black Knight in the mini joust Grand Gauntlet Challenge ... and gain your Knighthood! This is an experience that you are guaranteed to remember for the rest of your life and your day will conclude with a Knighting Ceremony where you will be presented with your certificate - the perfect souvenir to your special day!
Price: 195 £ | Shipping*: £ -
Medieval Longbow Archery Lesson in Essex
Archery Experience Days: This fun two-hour archery lesson in Chelmsford, Essex, will teach you to fire arrows from a traditional English longbow—just like a medieval archer! Take aim at a series of challenging targets and improve your accuracy with the help of an experienced archery instructor. Lessons are organised by the region’s top archery and historical experience company. They’ve made it their mission to preserve the knowledge and skills of Britain’s medieval longbowmen—bringing history to life! In the 14th and 15th centuries, the English longbow played a decisive role in military victories over the French, perhaps most famously at the Battle of Agincourt in 1415. Back then, it took years to master, but with your instructor’s help, you’ll learn the basics in just a couple of hours! Once they’ve demonstrated the proper technique, you’ll practice shooting arrows against a series of targets at progressively greater distances. Your instructor will continue to offer tips for improving accuracy, and by the time the sessions concludes, you’ll be amazed how far you’ve come! The Medieval Longbow Archery Lesson in Essex is a unique experience day for history buffs, young and old. Vouchers make thoughtful gifts for kids (8+), dads and other halves, so go on, surprise someone special today!
Price: 49 £ | Shipping*: £ -
Medieval Longbow Archery Masterclass in Essex
Archery Experience Days: Travel back to the 15th century with our Medieval Longbow Archery Masterclass experience. Sessions last up to 3 hours, where you’ll be learning how to fire an arrow from a longbow just like the medieval archers! This is a fantastic opportunity to develop and brush up on your archery skills. This experience allows up to a maximum of 6 participants, so feel free to bring your family and friends—and find out who the true medieval archer is!Throughout this experience, you’ll be learning the basics of handling the bow and arrow, how to safely load it, how to shoot and retrieve your arrows, and much more. Once you’ve learnt the basics, you’ll move on to the fun stuff which includes different stances, better accuracy by being instinctive, short and longer ranges, getting “in the bow” to full draw, and the principles of speed shooting. You’ll be surprised by what you can learn and achieve during this session, so head down to Chelmsford, Essex, and travel back in time!The Medieval Longbow Archery Masterclass in Essex is a unique experience day for history buffs, young and old. Vouchers make thoughtful gifts for kids (8+), dads and other halves, so go on, surprise someone special today!
Price: 99 £ | Shipping*: £
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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