Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Thai Oil Massage (1hr Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 60 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 60 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 60 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 65 £ | Shipping*: £ -
Thai Oil Massage (45 Minute Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 45 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 45 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 45 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 50 £ | Shipping*: £ -
Gmys Relaxation Gummies, Passion Fruit - 60 gummies
Enhance Your Sleep Quality: Bid farewell to sleepless nights and embrace deeper, continuous sleep with gmys Relaxation Sleep Gummies. Boost Serotonin Naturally: Infused with Griffonia seed extract, these gummies help elevate serotonin levels, promoting natural sleep aid benefits. Natural Ingredients for Peaceful Nights: Made with a blend of Lavender, Chamomile, Lemon Balm, Passiflora, and L-Theanine for effective relaxation. Taste the Comfort: Indulge in the delightful passion fruit flavor, transforming your bedtime routine into a soothing ritual. Holistic Sleep Solution: A perfect alternative to traditional sleep aids like CBD and melatonin, designed for those seeking natural relief. Description Ingredients More Info Unwind with gmys Relaxation Gummies —your passport to restful nights and revitalized mornings! These gummies blend the delightful passion fruit flavor with a powerful formulation that's far more enjoyable than traditional sleeping pills. With a whole-hearted commitment to natural, botanical ingredients, we strive for holistic, non-chemical solutions that cater to your sleep needs. Are you on the lookout for alternatives to CBD and melatonin? Look no further! gmys Relaxation Gummies offer a versatile approach to explore different sleep strategies. By naturally boosting serotonin levels, not only will you experience better sleep, but also an uplift in your mood and overall well-being. Embrace nights filled with rejuvenating slumber and wake each day feeling "rested and refreshed." Make gmys Relaxation Gummies a staple in your evening routine for transformative sleep experiences! Ingredients: For the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website. Barcode: 5070002126928 Brand: gmys.
Price: 13.79 € | Shipping*: 0.00 €
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What relaxation breathing exercises are there for riding?
There are several relaxation breathing exercises that can be helpful for riding. One common technique is deep belly breathing, where you focus on taking slow, deep breaths into your diaphragm to help calm your nervous system. Another technique is box breathing, where you inhale for a count of four, hold for a count of four, exhale for a count of four, and then hold for a count of four before repeating. These exercises can help riders stay calm, focused, and centered while riding.
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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Would fire-breathing dragons be biologically possible?
No, fire-breathing dragons would not be biologically possible. The ability to breathe fire would require a biological mechanism to produce and expel a flammable substance, as well as a way to ignite it. There are no known biological systems that could accomplish this, and the energy required to produce and expel fire would be impractical for a living organism. Additionally, the heat and pressure from breathing fire would likely be harmful to the dragon's own body. Therefore, fire-breathing dragons are purely a product of mythology and fiction.
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Efectiv Nutrition Zylaria - Natural Sleep Support and Relaxation Aid 60 Capsules
Promotes natural sleep quality and relaxation Supports healthy brain function with GABA Contains 500mg of powerful Zylaria extract per capsule Vegan-friendly formula with no artificial additives Recommended use for optimal results is easy and convenient Description Ingredients More Info Zylaria, the natural sleep support and relaxation aid, is designed to help you transition smoothly into a restful night's sleep. As evening approaches, it's essential for your body and mind to unwind, signaling that it’s time to rest. Unfortunately, many people struggle to achieve this due to various reasons, including stress and lifestyle factors. At the core of Zylaria’s efficacy is gamma-aminobutyric acid (GABA), an essential amino acid that plays a critical role in brain communication and relaxation. Zylaria replenishes GABA levels in the brain, equipping it with phytonutrients that support healthy brain functions, thanks to the natural sedative-like qualities of the Xylaria nigripes fungi. Each capsule of Zylaria contains 500mg of premium extract, ensuring you receive potent benefits in every serving. With 60 servings per container, this vegan-friendly product is your ideal companion for enhancing nightly sleep quality. Supplement Facts: Serving Size: 1 capsule Servings Per Container: 60 Amount Per Serving: Zylaria [Xylaria (Xylaria nigripes) Mycelia Extract] 500mg Zylaria OTHER INGREDIENTS: HPMC (hydroxypropyl methylcellulose) capsule shell. Zylaria RECOMMENDED USE: Take 1 capsule 30 minutes before bed time. Once you have assessed tolerance, you can increase to 2 capsules per serving if required. Do not exceed recommended usage. WARNINGS: Do not exceed recommended intake. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children. Embrace a restful night's sleep with Zylaria, a product that reflects Efectiv’s commitment to quality and efficacy. This formulation is crafted specifically for individuals seeking natural solutions for better sleep, helping you wake up rejuvenated and ready to tackle your day. The vegan-friendly composition underscores its appeal to health-focused consumers who are mindful of their diet and lifestyle. Whether you’re affected by occasional sleepless nights or recurrent sleep disturbances, Zylaria is a must-have addition to your nighttime routine. With its science-backed ingredients and essential amino acids, you can trust Efectiv to deliver a premium sleep support product that aligns with your wellness goals.
Price: 28.49 € | Shipping*: 0.00 € -
BetterYou Magnesium Oil Original Spray 100ml - Muscle Recovery, Relaxation, & Optimal Absorption
Rapid Magnesium Absorption: Quickly replenish your magnesium levels with 200mg (57% NRV) delivered via just 10 sprays—ideal for immediate relief. Supports Muscle Recovery: Designed to alleviate muscle stiffness and enhance recovery after exercise, perfect for athletes and active individuals. High-Quality Natural Formula: Made from pure Zechstein magnesium chloride, ensuring high purity and reliability for your health. Safe for All Ages: This magnesium spray is certified by Informed-Sport for safe use by children, pregnant women, and those with specific dietary requirements. Eco-Friendly and Vegan: Composed entirely of natural ingredients, this spray aligns with a sustainable lifestyle while providing essential minerals. Description Ingredients Experience the Power of BetterYou Magnesium Oil BetterYou Magnesium Oil Original Spray is expertly formulated to offer a fast-acting and effective way to replenish magnesium levels. Utilizing a unique and scientifically-backed method of supplementation, this high-concentration magnesium spray cuts out the digestive process, allowing for immediate and efficient absorption. Why Choose BetterYou Magnesium Oil? This product supports over 325 biochemical reactions in your body, promoting energy production, mental clarity, muscle health, and overall well-being. By maintaining a healthy magnesium level, you enhance your body's ability to recover and perform, making it an essential part of your post-workout routine. Crafted from Zechstein magnesium chloride, mined in Northern Holland, this oil is guaranteed to be free from impurities and man-made pollutants. BetterYou Magnesium Oil is suitable for everyone, including those adhering to vegan, vegetarian, and specific dietary needs. How to Use Applying the spray directly onto the skin allows for quicker absorption into the bloodstream, making it a convenient alternative to tablets and supplements. Tailored for topical use, it can effectively target joints and muscles where it's most needed. Ingredients: Concentrated solution of Zechstein Inside magnesium chloride hexahydrate (water, magnesium chloride hexahydrate - 31% concentration). 100% natural source. Suitable for vegetarians and vegans. BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural, food-state, food-sourced ingredients wherever possible. Proudly British made. Never tested on animals.
Price: 13.79 € | Shipping*: 0.00 € -
Alien8 Sleep 60 Capsules – Advanced Sleep Aid with Magnesium, 5-HTP, and Valerian for Deep Relaxation and Recovery
Promotes Deep, Restorative Sleep : Shorten the time it takes to fall asleep and extend the hours of restful slumber. Enhances Relaxation : Infuses calming herbs and nutrients that create a serene pre-sleep atmosphere. Supports Recovery : Ideal for athletes and anyone wanting optimal recovery during sleep. Non-Groggy Wake-Up : Experience rejuvenation without the undesirable morning drowsiness. Natural Ingredients : Includes a blend of essential minerals and botanical extracts for a holistic sleep solution. Description Ingredients More Info Alien8 Sleep Capsules are meticulously formulated to revolutionize your nightly routine. Combining essential minerals, botanical extracts, and natural sleep aids, these capsules cater to both fitness lovers seeking enhanced recovery and those simply striving for a better night’s sleep. The potent blend works synergistically to help you unwind, ensuring a tranquil and restorative slumber. This advanced sleep aid is designed to relax muscles , soothe the mind , and support your natural sleep cycle . With Alien8 Sleep, you'll awaken feeling revitalized and ready to tackle the day ahead. Key Ingredients & Benefits Magnesium & Zinc : Essential for maintaining muscle relaxation and nervous system health , these minerals enhance sleep quality, promoting a state of calm. Valerian Root Extract : A traditional herb known for its ability to ease the mind and decrease sleep latency, facilitating quicker and deeper sleep onset. Lemon Balm & Passionflower Extracts : These herbal ingredients are known to reduce anxiety and foster a relaxed environment for sleep. 5-HTP (5-Hydroxytryptophan) : Sourced from Griffonia Simplicifolia, it boosts serotonin levels, promoting a positive mood and calm demeanor , essential for quality sleep. Essential B Vitamins (Pantothenic Acid, Folic Acid, Biotin) : These vitamins assist in energy metabolism and bolster immune health , ensuring your body repairs itself during the night. Why Choose Alien8 Sleep Capsules? Non-Habit Forming : Safe for daily use with no risk of dependence. Wake Refreshed : Enjoy uninterrupted sleep without the aftereffects of grogginess. Fitness Recovery Support : Tailored for those aiming to enhance their physical performance and recovery. Recommended Use Take 1-2 capsules 30 minutes before bedtime with water. For optimal results, incorporate into a calming bedtime routine. Ingredients: For the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website. More Info: Barcode: 5065011640213
Price: 23.99 € | Shipping*: 0.00 € -
Medieval London Black Cab Tour
London History Tours: Have you ever wondered what London was like in the Middle Ages? What about during the Roman empire? This historic tour of London will treat history-lovers to a one-of-a-kind trip through time. Your guide will drive you through the capital in the comfort of a black cab while you learn all about its fascinating – and at times gruesome - history. Your guide will pick your group up from your choice of London location in a stylish black cab, before driving you into the distant past. They are an expert historian and Londoner, so they know their stuff when it comes to ancient London. You’ll be taken to a number of historic sites, including the Tower of London, St. Paul’s Cathedral and the world-famous Criminal Courts of Justice. Hear tales of great fires, executions and Roman invasions, and explore the tiny Medieval streets of London’s past. Come prepared with plenty of questions for your expert guide, or just sit back and learn – you’re sure to absorb plenty of knowledge during this time-warp of a tour. This Medieval London Black Cab Tour is the perfect experience gift for history buffs, and makes a unique addition to a London day out.
Price: 220 £ | Shipping*: £
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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Which CD contains relaxation music?
The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.
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