Products related to Mindfulness:
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Dragons : Meet the Legendary Monsters of Mythology
An epic guide to the history and mythology of dragons from around the world for fantasy-mad kids by medieval historian Dr Cait Stevenson. For thousands of years humans have feared or revered dragons, be they winged fire-breathing monsters from Europe or slithering water gods from Asia.In this book, featuring beautiful illustrations courtesy of Cinthya Alvarez, readers will be charmed by ancient myths and learn about the cultures that gave birth to these legendary monsters.Includes the stories of: Fáfnir, a dragon from Norse mythology whose greed gets the better of him The female dragon-slayer from the Arabic folktales One Thousand and One Nights Apophis, the dragon god of ancient Egyptian myth who stalks the underworldReaders will also learn about the link between dragons and dinosaurs, meet real-life dragons such as Komodo dragons and bearded dragons, study dragon constellations, encounter the dragons of J.R. R. Tolkien’s Middle Earth, and wonder at the popularity of games such as Dungeons & Dragons. It’s everything kids who love dragons could ever want to know!
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Mindfulness of Breathing : A Practice Guide and Translations
Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta.This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background. In the first six chapters Analayo presents practical instructions comparable to his Satipatthana Meditation: A Practice Guide.The remaining chapters contain his translations of extracts from the early Chinese canon.With his accompanying commentary, these help the practitioner appreciate the early Buddhist perspective on the breath and the practice of mindfulness of breathing. Analayo presents his understanding of these early teachings, arising from his own meditation practice and teaching experience.His aim is to inspire all practitioners to use what he has found helpful to build their own practice and become self-reliant.The book is accompanied with freely downloadable audio files offering guided and progressive meditation instructions from the author.
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Mindfulness with Breathing : A Manual for Serious Beginners
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Mindfulness+
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen... Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today?I'm going to disappoint you. I am bringing yet another variation with its little '+' sign which, though very small, comprises lots of things.Shall we unpack it together?
Price: 10.99 £ | Shipping*: 3.99 £
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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Mindfulness
Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.Being present in the moment can help you be more focused, patient and self-aware.So take a deep breath, smile and read on to learn more about mindfulness.
Price: 8.99 £ | Shipping*: 3.99 £ -
Designing Dragons : An artist's guide to the legendary mythical creatures
Let your imagination take wing with Designing Dragons, the must-have guide to bringing mythology's most iconic beast to life. Discover step by step how professional concept artists take inspiration from the rich biology of real animals, using their scientific insights to design believable dragons, drakes, and serpents from myths and legends around the world.The brand-new artwork inside is created primarily with digital art software, such as Procreate, Photoshop, and Clip Studio Paint, with some traditional methods used for the early steps. The in-depth introduction is written jointly by Stephen Oakley, Senior Concept Artist at Naughty Dog and designer of monsters for the award-winning God of War games, and Alexander Ostrowki, whose clients include game studios such as Wizards of the Coast.These two expert artists discuss the history and anatomy of the dragon, the techniques to create the colours and textures of these mighty creatures, and how to turn real-world inspiration into eye-catching fantasy.You will then find thirteen epic design projects to pore over, with professional artists taking a defined dragon from mythology, such as Hydra, Lindworm, Wyvern, and Jaculus, and sharing a step-by-step creative process as they transform it into a brand-new representation. This is the ultimate dragon-design book for artists of any skill level and fantasy fans of all ages.
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Drawing Dragons : Learn How to Create Fantastic Fire-Breathing Dragons
This book taps into the dragon craze ignited by the successful "Eragon" series and includes all types of dragons, from scaly brutes of medieval Europe to graceful Asian fantasy figures.Clear, illustrated and step-by-step enough that a child can follow it, but detailed, imaginative and insightful enough that an adult can learn from it as well, this book offers anyone and everyone a simple way to learn how to draw dragons.T-Rex may be king of the dinosaurs and the lion may be king of the jungle, but the undisputed, hands-down ruler of mythical creatures is the dragon.Now, anyone with an interest in drawing these amazing creatures can follow the program in this book and learn to do it.Avoiding the 'copy-it-yourself' approach found in other books, Sandra Staple teaches readers all the skills they need to create their own dragon menagerie.Every step is presented with ease and clarity, taking the bewilderment out of the drawing process and showing that great complexity begins with utmost simplicity.For beginners, there's a special primer section, while more experienced artists can dive right in to drawing the mythical creatures that fill their imaginations.
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Mindfulness Cards
50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life.Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Price: 14.99 £ | Shipping*: 3.99 £
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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